This is vital information - I also destroyed the antenna in the process, because the pick does not discriminate between layers of adhesive. . Microsoft did a horrible design job on this.
I managed to bust my connector as well, despite trying like !&&* not to - awful design on microsoft's part, but the instructions really need to call out just how exactly one needs to remove these without destroying other components
following these instructions exactly removed the entire socket from the board. This needs much more detailed instructions and pictures on how to accomplish this and how the connector is put together. the wide view here is grossly inadequate. This needs a much bigger warning to slide the cable away from the connector as any prying will destroy it. The socket came up and took the pads with it, so there's no soldering it back on. guess I'll just have to go without one audio channel in the onboard speakers
Aubin has the best tip for this. trying to peel back the large backing piece bends and curls the whole thing such that it’s impossible to align properly. Once you get it aligned, press down on the bottom exposed piece and then you can remove the backing, and it falls neatly into place.